HIIT, cos’è e quali sono i suoi benefici
High Intensity Interval Training è un allenamento costituito dall’alternanza di brevi sforzi molto intensi, seguiti da periodi di recupero brevi, fino a [...]
High Intensity Interval Training è un allenamento costituito dall’alternanza di brevi sforzi molto intensi, seguiti da periodi di recupero brevi, fino a [...]
La frutta e la verdura svolgono un ruolo fondamentale nell’alimentazione di ognuno di noi. Grazie all’enorme quantità di minerali e vitamine esse svolgono un importante lavoro drenante che ci [...]
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